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Conveniently located at 182b Weber Street, Waterloo (just south of Dairy Queen), Vanderpool Fitness is equipped to meet all of your fitness needs.
Vanderpool Fitness includes:
- A wide assortment of cardio options including treadmills and exercycles.
- Free and machine based weights including a dumbell rack, squat rack, benches, pullup/dip bar and fully equipped universal machine.
- 12+ heavy bags.
- Speed bags and rebound/slip bags.
- Full sized boxing ring.
- Plenty of floor space for aerobics, jumping rope, plyometrics, and conditioning drills.
- Access to personal trainers.
| Mon | Tues | Wed | Thurs | Fri | Sat | |
|---|---|---|---|---|---|---|
| Personal Training (based on availability) | 2-5 pm | 2-9 pm | 2-5 pm | 2-9 pm | 2-5 pm | 2-5 pm |
| Gym Open/ Access to weights | 5-8 pm | 5-8 pm | 5-8 pm | |||
| Li'l Whips (5-10 years) | 5-5:45 | 12:30-1:15 pm | ||||
| Advanced Boxing | 6-7 pm | 6-7 pm | 6-7 pm | 11am-Noon | ||
| Beginner Boxing | 7-8 pm | 7-8 pm | 7-8 pm | 11am-Noon | ||
| Fitbox (Females Only) | 8-9 pm | 8-9 pm | 11am-Noon |
Click Fitz 'The Whip' Vanderpool for more information on Fitz